How Heavy Are the Dumbbells You Lift?

Season 1, episode 2

Why Don't You Have Some Protein?

Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.

Release date: 10 July 2019

Network: AT-X

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Actors

Satomi Tachibana (voice)

Yui Horie

Naruzo Machio (voice)

Harnnold Dogegenchonegger / Narrator (voice)

Tesshou Genda

Akemi Soryuin (voice)

Amamiya Sora

Hibiki Sakura (voice)

Ai Fairouz

Crew